Dream Body Cardio Series: inTense
Sadie Durbin, 2013
Sadie leads this 60 minute routine that is broken into six, ten-minute segments alternating between cardio, arms, and abs. She works out in a cute studio with 2 background exercisers. Each of the ladies performs varying intensities. You will need light weights, resistance band, paper plates (gliding discs), and a small ball for this routine. The discs in this set contain music on or off options.
For most sections, you perform the exercises for 5 min on one side then repeat on the other side. Each exercise is about one min each. You jump right into plank hop scotch, side lunge push offs, fast side gorilla steps, lunge knee pulls with big arms, squat hop & kick, elevator planks & push up ladder, wall squat with the ball in your knees & arm circles, swimmers, standing weighted oblique series, side elbow to knee pull down, downdog pushups, balance knee pull, plank to side plank variation, Mt climber to pike, plank series using the discs, disc jacks on your toes, butt kicks & hi knee run, toe squat pulses, a tri series in plank pose, one arm tri dip & reach, kneling band presses, reverse plank elevators, seated band work, and a weighted floor ab series.
This is a very advanced routine. Sadie uses light weights to up the intensity of the cardio and provides constant motivation & cuing. I love that all of the moves magically incorporate upper body, core & cardio all at once - so needless to say you will be thoroughly worked by the end of this workout. I received this DVD to review.
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