If you have tried the original 21 Day Fix and loved it like I did, and are ready for the next level - 21 Day Fix Extreme is your answer. Same awesome format, same awesome instructor, just bumped up a level. The workouts are short -still around 30 minutes each, but they're extreme. The eating plan is simple, and the program comes complete with color coded food storage containers, nutrition guide, recipes, fitness info & more. This is the EXACT program that Autumn herself uses to get ready for a competition or photo shoot.
This is a 31 minute yoga routine. Autumn works out in a gym set with a group of background exercisers, one providing some easier modifications and an advanced mod that shows poses for the advanced yogi. You wont need any equipment for this workout.
After a warm up, this routine includes sun salutation a, chair pose, sun salutation b, vinyasa, triangle pose, 1/2 moon, crescent pose, warrior 2 & 3, forward fold, standing splits, some stretches, cat cow, flip the dog, runners lounge, a balance series, crow, bird dog knee to elbow pulls, childs pose, bridge, wheel, happy cow, spinal twists, and concludes with corpse pose.
This is a solid intermediate routine. I love that Autumn provides a beginner modifier along with a truly advanced modifier. You can really choose your level in this one, making a great workout for any exerciser. As always, Autumns cuing & instruction are great. I received this DVD to review.
For More Information, Visit:
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Check out all of my 21 Day Fix Reviews
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