Below is another fab Linda Wooldridge's Barlates workout review. Linda's Australian based Workout DVD World offers Linda's DVDs, downloads, and a huge selection of other fitness DVDs for purchase from their webstore. US based customers can purchase Linda's DVDs from Total Fitness DVDs. Linda offers workouts on DVD and digital downloads. Stay tuned on the blog for more detailed reviews of other fab workouts from Linda and read
Linda Wooldridge, 2015
This disc contains three 24 min core routines and a warmup & cooldown segment. You can choose a segment from the main menu. You will need a mat and a barre or chair for this DVD. Linda works out barefoot in a studio alone.
Barre Intervals 40: You perform 36 exercises for 40 seconds each with no rest between. Exercises incude: side bends, side reach downs, cross knee pulls, balance knee pulls, standing leg sweep & crunch, cross knee sweep & pull, standing knee sweep series, table top knee pull series, pretzel series, lying elbow to knee pull & sweep, side knee plank knee pulls, supine scissors, and frog press.
Micro and Iso Core: You perform 21 exercises nonstop for 50 seconds each followed by an iso hold to really burn out the muscle. Exercises include plank to crouch, plank hip dips, plank hold, side knee plank elbow to knee pull, side knee plank hip drops, V sit series, C curve series, flutter kicks, side knee crunches, leg helicopters, reverse crunch twists, and rope climb sit ups.
I rate these higher intermediate routines. Lots of great core work that you will feel the next day. Linda makes the time really fly in these routines. I LOVE the cardio interval routine the most, super fun and so unique. I would consider it an active core routine that keeps you moving. Linda is a great instructor with a calm & motivating demeanor. I received this DVD to review.
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