REVIEW: Linda Wooldridge Interval Barre Fusion Total Core DVD

Below is another fab Linda Wooldridge's Barlates workout review.   Linda's Australian based Workout DVD World offers Linda's DVDs, downloads, and a huge selection of other fitness DVDs for purchase from their webstore. US based customers can purchase Linda's DVDs from Total Fitness DVDs. Linda offers workouts on DVD and digital downloads. Stay tuned on the blog for more detailed reviews of other fab workouts from Linda and read

Interval Barre Fusion Total Core

Linda Wooldridge, 2015

This disc contains three 24 min core routines and a warmup & cooldown segment. You can choose a segment from the main menu. You will need a mat and a barre or chair for this DVD. Linda works out barefoot in a studio alone. 

Cardio Interval Tone 50: This routine is 50 seconds of unweighted lower body work followed by 10 seconds of rest for 25 rounds. Exercises include standing knee pulls, punch & knee pulls, crouching twists, torso twist & push outs, side knees, standing side crunches, forward & back kicks, sweep & twist, sumo knee ups, plie twist & tap series, and rib cage shifts.

Barre Intervals 40:  You perform 36 exercises for 40 seconds each with no rest between. Exercises incude: side bends, side reach downs, cross knee pulls, balance knee pulls, standing leg sweep & crunch, cross knee sweep & pull, standing knee sweep series, table top knee pull series, pretzel series, lying elbow to knee pull & sweep, side knee plank knee pulls, supine scissors, and frog press.

Micro and Iso Core: You perform 21 exercises nonstop for 50 seconds each followed by an iso hold to really burn out the muscle. Exercises include plank to crouch, plank hip dips, plank hold, side knee plank elbow to knee pull, side knee plank hip drops, V sit series, C curve series, flutter kicks, side knee crunches, leg helicopters, reverse crunch twists, and rope climb sit ups.

I rate these higher intermediate routines. Lots of great core work that you will feel the next day. Linda makes the time really fly in these routines. I LOVE the cardio interval routine the most, super fun and so unique. I would consider it an active core routine that keeps you moving. Linda is a great instructor with a calm & motivating demeanor. I received this DVD to review.

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I have worked with Linda previously and received samples of therproducts to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.