I recently bought Cathe's newest series ICE. ICE stands for Intermediate Conditioning Extreme. The set includes seven DVDs in one sturdy plastic DVD case. The DVDs also contain five "Muscle Meltdown" workout, two ab workouts, and five "Blizzard Blast" workouts. The Muscle Meltdowns are short body part specific all strength routines. The Blizzard Blasts are shorter, original footage workouts. You can read all of my ICE reviews here.
Cathe Friedrich, 2016
This 48 minute routine is lower body strength & cardio blast intervals. Cathe workout in her studio with 4 backgrounders. Some modifications options are offered. You will need dumbbells for this routine. It is fully chaptered, contains premixes, ICY Core 2, a Blizzard Blast, and Muscle Meltdown Shoulders.
After a warm-up, exercises include: a jack drill, hover squats, skaters & jacks, step out squats, frog hops, low runners lunge, cardio plie hop to lunges, curtsy-crescent - squat, shuffle & plyo 180 hop squats, static lunges, jack cross knee pulls, lunge series, heel click jacks, side lunges, cardio squat abductions, dips, flying jacks, deadlifts, and a cooldown stretch.
Cathe uses pretty light weights in this one, using heavier I rate this a high intermediate to advanced routine. Cathe keeps things moving right along in this and offers plenty of tempo variations to keep you interested & your muscles working. There are a lot of jack drills in this one. I did not receive this DVD to review.
Cathe on Twitter
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