RIPPEDISM The Last Stand: Legs and Cardio
Jeff Hirsh and Stu Lopoten, 2016
Stu & Jeff both lead this 35 min lower body & cario workout. The guys alternate performing exercises, and training in their brick studio. You will need dumbbells for this workout. The workout structure is: a round of 3 exercises: 30 seconds leg work, 30 seconds leg burnout, one min cardio, followed by 30 sec rest done 2 times.
After a warm-up, exercises include squats, wall sits, sumo squats, sumo wall sits, plank runner, side to side squats, weighted squat jumps, tuck jumps, calf press, weighted ski hops, single leg wall sits, single leg squats, plank hop ins, lunges, pulse lunges, air jacks, and a cool-down & stretch.
I rate this an advanced routine. Tier three workouts are faster than tier two but the poundage is still heavy, making these challenging! I love the strength/ cardio interval sequencing in tier 3, making these my fav of the series. Lots of unique exercises and I really enjoyed the sequencing. I received this workout to review.
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