Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.
Lindsay Brin, 2013
Lindsay leads this 28 min tabata cardio routine with one background exerciser in a brick gym set. You wont need any equipment for this workout. You will perform one exercise, 7 times, 20 seconds on, 10 seconds off followed by a 40 second rest between exercises. The workout concludes with a finale - each exercise done tabata style.
After a warm up, exercises include shuffle jab, hi knee run up & back, speed skater, football run & floor touch, jump rope & tuck jump, finale, and a cool down stretch.
I rate this a low advanced routine done following Lindsay but you can easily adjust the intensity because of the timed intervals. You give it all you have for 20 seconds but get a rest between. The exercises are athletic and easy to follow. This is a great get in, get out and get it done cardio routine. Time went by quickly & my heart was pumping! I received this workout to review.
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Read all of my Moms into Fitness Reviews here