Gina Guddat is a very well rounded lady! Her impressive resume includes B.A., M.A. - Psychology, she is a Licensed Mental Health Therapist - Individuals, Couples, Teenagers and Families, specializing in Life Transitions, Communication Skills, Anxiety, Depression, Self-Esteem & Body Image, Stress Management and Relationship Issues. Her impressive fitness resume includes: Personal Training and Group Fitness expert, teaching in a Seattle club. She holds multiple certifications from ACE, AFAA, Reebok, YMCA and AAAI/ISMA. Gina Guddat is a recent recipient of the Community Leadership Award from the President’s Council on Physical Fitness and Sports in Washington DC. Keep reading on the blog for detailed reviews of her awesome Couples Workout series and maybe Ill score an interview with her!
Couples Workout For Health and Happiness: Strength & Tone Together
Gina Guddat, 2015
Gina & Larry work out together in a nice living room set. You will need dumbbells, a step bench, and med ball for this 43 min strength workout. You can easily do this workout solo (you may have to slightly modify a few exercises) or grab your significant other for a fun tonight workout! The DVD is fully chaptered.
Between exercise sets there is an intro screen that gives you a short rest break. After a warm up & stretch, exercises include: unweighted squats adding weights, overhead press, and calf raises, bicep series, lunge series holding hands for balance, abduction & lat raises, deadlifts & single leg deadlifts, front raises, tri dips & one leg tri dips, standing med ball twist & pass adding a squat, rows, upper back fly, pushup series starting at counter height to full pushups off a step, and bridge & bench press adding kegals & inner thigh squeezes. You will need to add on your own cool down/ stretch.
I rate this a solid intermediate routine, that you can easily modify up or down depending on your poundage. The couple offers lots of intensity options & modifications as well as excellent form pointers throughout. Lots of combo moves that get your heart rate up and a great pace that allows for moderate to heavier weights. The couple is fun & encouraging to work out with- the couple that works out together, stays together. I received this DVD to review.
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