Lindsay Brin brings & Moms Into Fitness brings you Pretty Fierce Weight Loss! It comes complete with eight 24-42 minute workouts, workout calendar, running calendar, and meal plans. Available on download or DVD. Pretty Fierce Weight Loss consists of 8 workouts that feature a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training. The workouts are available via the app on your smart device or as DVDs. This program is for everyone- from beginner to advanced because it’s a progressive program broken into 3 stacks. Read all of my Moms into Fitness Reviews here.
Lindsay Brin, 2013
Lindsay leads this 33 min cardio and toning workout with one background exerciser. You will need dumbbells and gliding discs for this routine. The ladies work out in a brick gym set. Between each strength set Lindsey adds in the same cardio set.
After a warm up, cardio exercises include squat jacks, mt climbers, hi knees, burpees, and heisman drill. Strength exercises include plie & press, plank pull ins using the gliders, static lunge & overhead tri press, static lunge, upper back fly, side plank and dumbbell press, staggered pushups, lunge & plie with bi curl, and a finale: squats, runing, pushups, hi knees and a cool down.
I rate this a high intermediate to low advanced routine. This workout will get your heart pumping! The cardio goes from 25 reps of squat jacks down to 5 reps of Heisman drill and do that between each strength set. The strength work will lightly hit most muscle group. The pace is fast & there is little rest so you will definitely accomplish a lot in this one. I received this workout to review.
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Read all of my Moms into Fitness Reviews here