RIPPEDISM: Back & Abs
Jeff Hirsh and Stu Lopoten, 2016
Stu & Jeff both lead this 33 min back and ab routine. The guys alternate performing exercises, and training in their brick studio. You will need dumbbells and an optional pull-up bar for this workout. The workout structure is: 3 rounds repeated 2 times of 45 seconds back, 15 seconds rest, 45 seconds core, 15 seconds rest. Each round has a one minute rest in between.
After a warm-up, exercises include pull-ups, crunches, chin-ups, supine double leg drops, lat row, V ups, hammer grip rows, oblique V crunches, rear back fly and a cooldown.
I rate this an advanced routine using the pull-up bar. The guys offer dumbbell options for all the pull-up exercises. The goal in this tier 2 workout is 8-12 reps per 45 seconds which allows you to go pretty heavy. I received this workout to review.
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