Lacey Kondi, 2016
Lacey leads this 54 minute workout with a group of background exercisers in a studio. You may use an optional chair or ball but wont need any equipment for this routine. Lacey includes plenty of nice stretch segments, which are a nice break, as you will perform 100 reps of many of the exercises.
After a warm up, exercises include tri push backs, oblique side reaches, hams stretch & forward fold, neck rolls, crunch variations, side plank, plank, pushups, close stance toe plies, pretzel series, kneeling hip circles & pelvic scoops, and thigh squeeze using a ball or chair.
I rate this an intermediate routine. Lacey provides lots of great form reminders, tips, and pointers-just when you need them. Lots of great stretches make this a very well rounded routine. I received this DVD to review.
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