ActivMotion Bar’s New IGNITE 60-Day Program Core Workout 1 Review

I am super excited about the new innovative ActivMotion Bar’s new IGNITE 60-day program. The ActivMotion Bar is a hollow body bar with rolling weights inside designed by Derek Mikulski, CSCS. The bar engages unique muscle activation and enhances the calorie burning benefits of your workouts! The 60 Day Ignite program includes 15 online workouts that blend cardio, strength, core work, and flexibility plus anti-aging balance work. Work your muscles in a whole new way with one piece of equipment and have fun while you are working out. The bars are available in multiple weights so you choose which bar is right for you. Keep reading to learn more about this fun and effective new program and stay tuned on the blog for detailed reviews of the new IGNITE workouts. 

ActivMotion IGNITE Core 1

Nicole

You will only need your ActivMotion bar for this 27 minute core routine. Each exercise is performed for 60 seconds. Modification options are shown throughout to increase or decrease the intensity.

This routine includes a 5 min warm up, 17 min core work, and a 5 min cool down. Exercises include plank hold, weighted knee side plank, superman, kneeling lunge stance & paddle rows, seated paddler, kneeling side bend, split stance bar tip, standing paddler, hinged tap backs, and side lunge tilt.

Using a 6 pound bar, I found this to be an intermediate routine. Nicole goes at a great pace in this one, no wasted time & really hits the core from all angles. Lots of fun & unique core work. The balls motion in the bar moving really do engage your core in a new way and add a balance challenge that also targets that core. The bar has markers showing where you should keep your hands for optimal balance. I received access to this routine to review. 

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