Review: X-Train Fit Circuit Burnout 90 Total Body Toning

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Total Body Toning
Monique St. Pierre

Monique leads this 32 min workout in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each perform beginner and advanced versions. You will only need dumbbells & optional tubing band for this total body strength & cardio routine. You will perform 4 circuits 2 times, each consisting of 2 toning exercises and 1 cardio exercise. You will get 30 seconds of rest between circuits. 

After  a warm up, exercises include single leg deadlift with upper back fly, band squats & overhead press, pushups & burpee variations, overhead tri drop & calf raises, band lunge & bi curl, plyo kick & reach, renegade row with rotation, band V push out, walk out to plank & walk back up, squat & snatch, band lat raise & squats with upright row, pushup combos, and concludes with a cooldown stretch. 

Done following Monique I rate this a high intermediate routine. Choose your modifier and adjust your poundage to modify up or down. Monique really packs a lot into this routine- with tons of great combo moves & also cardio, you really get it all. She hits every muscle group and wastes no time. I received this DVD set to review. 

For More Information, Visit: 

Read all of my Circuit Burnout 90 reviews 

X-Train Fit on the web

X-Train Fit on Facebook
X-Train Fit on Pinterest

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.