Review: X-Train Fit Circuit Burnout 90 Sport Yoga Upper Body with Monique St. Pierre

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 90 Sport Yoga Upper Body

Monique St. Pierre

Monique leads this 27 min upper body focused yoga routine in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each exerciser performing a different intensity. You will need light dumbbells for this routine and the ladies work out barefoot.

After a warm up poses include:  sun salutation, 3 leg dog to plank knee pulls, 3 leg dog hamstring curls, bird dog series, warrior 2 & bi curl, warrior 3 with arm sweeps, shoulder work, childs pose, weighted roll down, boat pose, V ups, V toe taps, plank to dolphin, chair series & a quick stretch.

Done following Monique this is an intermediate routine. This is an athletic yoga routine so Monique keeps things moving and incorporates strength work. The light dumbbells work your upper body and provide a little heart rate increase. As always, Monique's form pointers & instruction are impeccable. I received this DVD set to review. 

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