Review: RIPT90 FIT Minute by Minute Redux by X-Train Fit

X-Train Fit has done it again - presenting RIPT90 FIT! This is a complete 90 day system incorporating resistance interval plyometric training, so you really get the most out of each workout. RIPT90 FIT includes 12 workouts on 12 DVDs and a BONUS Stretch workout on its own DVD, a complete training guide, a complete meal guide with recipes, a 90 day tracker, and a rotation calendar poster. The system is designed to provide maximum results in 30 minutes or less per day! Led by Jody Hendrix, RIPT90 FIT is designed to help you avoid plateaus and takes RIPT 90 to a whole new intensity! These are all new workouts that are more intense than RIPT90 but just as awesome! Read all of my RIPT90 FIT Reviews on the blog. 

RIPT90 FIT: Minute by Minute Redux

Jody Hendrix, 2017

Jody leads this 28 min strength & cardio workout with 3 backgrounders in a gym set. You will need dumbbells for this routine. There is an onscreen timer so you know where you are at in the workout. This is your benchmark workout, where you will start the rotation and finish it- gauging your progress throughout. 

After a warm up, you will perform 20 rounds of: 3 burpees, 5 squat with overhead press, and 7 sit-ups. You have one minute for each round and the remainder of the minute is for recovery. You conclude with a cool down & stretch. 

This is an advanced routine- by the 20th round you have done a LOT of reps of each exercise. Great cardio throughout as you are constantly moving. You do get about 20ish seconds rest between rounds, making this very doable, but also tough. I definitely felt my buns, shoulders & core by the end! I received this DVD to review. 

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RIPT90FIT on the web
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