Yoga for Everyone is a NEW 5 DVD set from New Shoot Pictures featuring Nadia Narain. This set contains over 340 minutes of yoga work all led by Nadia. This set is a perfect addition to anyones DVD library - from absolute beginner to fitness enthusiast, this set is well rounded & contains tons of wonderful footage. Looking for a gift for someone looking to up their fitness game this holiday season? Look no further- this is the set for you! Keep reading to learn all about the set and stay tuned for detailed reviews of all the workouts on the blog.
This wonderful set contains five full length yoga workouts all led by Nadia Narain:
- Everyday Yoga for Stress Release
- Yoga Express
- Beginners Meditation & Mindful Stretching
- Flow Yoga Strength and Stability
- Chair Yoga
Everyday Yoga for Stress Release was created to restore balance in your life. This practice will help you let go of stress, negative patterns, & negative emotions. Daily use will allow you to become calmer, more harmonic and less stressed.
Yoga Express contains 7 ten minute flow routines that will keep you healthy & balanced. Each routine is based on energy & emotional themes. Pick the routine or routines based on the theme you need to focus on each day.
Beginners Meditation & Mindful Stretching contains fluid meditative practices. These meditations & stretches are perfect for everyone- from beginner to advanced exerciser.
Flow Yoga Strength and Stability was created to make you feel strong, stable, and balanced. The routines focus on posture, building strength, alignment, and increasing muscle definition, and power.
Chair Yoga was designed to increase mobility & flexibility. Using the chair in these routines adds support & balance during your practice and allows you to get deeper in the poses. This routine focuses on increasing health & well being.
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