If you are like me, you love new workouts! Herbalife is offering FREE streaming workouts to anyone! They can be accessed by all on the Herbalife Fitness Portal! Their newly launched site is geared to everyone- beginner, intermediate & advanced! These workouts are free to everyone-all fitness levels, no access code needed, just good, quick fitness workouts. Samantha does most of the workouts and she has a few other fitness professionals leading workouts in their specialties. Samantha is a former Olympic runner, mother of 4 is the head of Fitness for Herbalife Fitness. Keep reading my detailed review of a fab workout from the site!
Samantha works out alone in a living room set for this 7 min core workout. You wont need any equipment for this routine.
You will do each exercise for 60 seconds followed by 30 seconds rest. Exercises include reverse crunches, modified bicycle, bird dog, and modified superman.
This is a beginner routine and a great place to start. You will still work your core but each move is modified down and Samantha allows for plenty of recovery time between each exercise. These workouts are available to everyone online for free.
For More Information, Visit:
The Herbalife Fitness Portal on the web
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