Tuesday, May 1, 2018

Barry's Bootcamp Fat Blaster Weekly Rotation

The Barry's Bootcamp Fat Blaster set is one of my all time favorite sets. If you dont have it- it is one I highly recommend you get! It looks like it is available on amazon, ebay, etc. Here are links to all of my BBC posts (also includes his original set). Heres a general synopsis of the set & below is a weekly rotation that you can follow! I follow it often!

This set comes with 3 dvds. There is a lower body dvd, upper body dvd, and a code red (get fit quick in 6 days) dvd. The upper and lower body dvds each have a 21 minute w/o and 6 additional Mision Specialist w/o's on them. The MS w/o's are 12 min each and are: upper body-beginner, lower body-beginner, abs-beginner, upper body-advanced, lower body-advanced, and abs-advanced. The Code Red dvd is 15 minutes and is total body strength work-no cardio.

The kit also comes w/ resistance cord handles and 2 strengths of interchangable resistance bands. The green band is level 1 (beginner strength) and the black is level 3 of 4. The black band is pretty tough. It also comes w/ a torpedo shaped ball, the Transformer. The transformer ball is used as a weight bench, stability ball, and a prop for cardio & strength moves. The resistance bands can go around the ball while you are laying on it-so you can do bench press or pec fly for example.

Weekly Rotation:

Monday: Fat Blaster Lower Body/ Lower Body Mission Specialist Advanced/ Mission Specialist Abs advanced

Tuesday: Fat Blaster Upper Body/ UB Mission Specialist Advanced/ Mission Specialist Abs Beginner

Wednesday: Fat Blaster Lower Body/ Lower Body Mission Specialist Beginner/ Mission Specialist Abs advanced

Thursday: Fat Blaster Upper Body/ UB Mission Specialist Beginner/ Mission Specialist Abs Beginner

Friday: Fat Blaster Lower Body/ Lower Body Mission Specialist Advanced/ Mission Specialist Abs advanced

Saturday: Fat Blaster Fat Blaster Upper Body/ Upper Body Mission Specialist Advanced

Sunday: Rest

I purchased this DVD set & did NOT receive for review purposes. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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