The Barry's Bootcamp Fat Blaster set is one of my all time favorite sets. If you dont have it- it is one I highly recommend you get! It looks like it is available on amazon, ebay, etc. Here are links to all of my BBC posts (also includes his original set). Heres a general synopsis of the set & below is a weekly rotation that you can follow! I follow it often!
This set comes with 3 dvds. There is a lower body dvd, upper body dvd, and a code red (get fit quick in 6 days) dvd. The upper and lower body dvds each have a 21 minute w/o and 6 additional Mision Specialist w/o's on them. The MS w/o's are 12 min each and are: upper body-beginner, lower body-beginner, abs-beginner, upper body-advanced, lower body-advanced, and abs-advanced. The Code Red dvd is 15 minutes and is total body strength work-no cardio.
The kit also comes w/ resistance cord handles and 2 strengths of interchangable resistance bands. The green band is level 1 (beginner strength) and the black is level 3 of 4. The black band is pretty tough. It also comes w/ a torpedo shaped ball, the Transformer. The transformer ball is used as a weight bench, stability ball, and a prop for cardio & strength moves. The resistance bands can go around the ball while you are laying on it-so you can do bench press or pec fly for example.
The kit also comes w/ resistance cord handles and 2 strengths of interchangable resistance bands. The green band is level 1 (beginner strength) and the black is level 3 of 4. The black band is pretty tough. It also comes w/ a torpedo shaped ball, the Transformer. The transformer ball is used as a weight bench, stability ball, and a prop for cardio & strength moves. The resistance bands can go around the ball while you are laying on it-so you can do bench press or pec fly for example.
Weekly Rotation:
Monday: Fat Blaster Lower Body/ Lower Body Mission Specialist Advanced/ Mission Specialist Abs advanced
Tuesday: Fat Blaster Upper Body/ UB Mission Specialist Advanced/ Mission Specialist Abs Beginner
Wednesday: Fat Blaster Lower Body/ Lower Body Mission Specialist Beginner/ Mission Specialist Abs advanced
Thursday: Fat Blaster Upper Body/ UB Mission Specialist Beginner/ Mission Specialist Abs Beginner
Friday: Fat Blaster Lower Body/ Lower Body Mission Specialist Advanced/ Mission Specialist Abs advanced
Saturday: Fat Blaster Fat Blaster Upper Body/ Upper Body Mission Specialist Advanced
Sunday: Rest
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