If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.
Tension Release
Makili
Makili works out alone in front of the ocean in gorgeous Jamaica. You will only need a chair to enhance some of the stretches in this 31 min stretch & relaxation routine.
Exercises include: standing upper & lower back relaxation work, chest & shoulder tension relief, side to side lunge stretches adding side stretches, windmill, plie toe raises, foot & ankle work, calf stretches, ankle circles, standing leg stretch series, chest openers, inner thigh stretch, and low back stretches.
This routine is suitable for all fitness levels. Great for relaxation, stretching, and tension release. Makili is a great instructor and of course the view is amazing. I received access to this workout to review.
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