I am SUPER excited to tell you about the all new unlimited digital access online streaming fitness platform from fitness icon Tamillee Webb. Remember Buns of Steel- of course you do, and for great reason, its an amazing workout - just like the workouts available on Design Your Fit. DYF offers you monthly access to all of Tamilee's best selling workouts, re-edited into 10, 15, and 20-minute segments. What I love most about this platform is that you design your workout- you decide how long, you decide which body part or fitness focus you want to work today. Lower, upper, abs, dance, walking, and so much more- the variety available will keep you coming back for more. Keep reading to learn more & stay tuned on the blog for detailed reviews of some of the amazing routines available on DYF.
Tamilee's Design Your Fit
Tamilee Webb
10 Minute Arms 1: Tamilee works out alone for this routine. You will need a stool or bench and light weights or weighted balls. Exercises include bi curls adding kickbacks and leg extensions, shoulder press, external rotations, tri press, kickbacks, tri drops and presses, and knee pushups.
10 Minute Arms 2: Tamilee works out alone in a lovely garden. Exercises include single arm overhead press, bi curls, tree & single arm kickbacks, hammer curls with relevet and external rotations, preacher curls, and single arm kickbacks. (I believe this is new footage and not from an existing Tamilee workout)
15 Minute Arms & Abs 1: Tamilee works out alone for this 27 min routine. You will need a chair and light dumbbells. Exercises include bi curls, kickbacks, french press, reverse crunches single arm bi curls, pelvic titls with crunches, overhead press, side to front raises, bicep isolation curls, tri dips off chair, double crunch variations, upright row, single arm tri drops and oblique crunches.
The above is a review of three separate routines from the DYF site. I rate these routines beginner to low intermediate routines. Tamilee uses light weights and does higher reps. I found you could use heavier than she is. These are great to string together for a more thorough upper body workout or use alone on days you are short on time.. I received access to these workouts for review purposes.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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