RIPPEDISM 2: RIPPEDISM 2: Arms/ Core/ Cardio Review

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Arms/ Core/ Cardio
Stu Lopoten and Jeff Hirsh, 2017

Stu & Jeff both lead this 37 min bicep, tricep, core & cardio routine. You will only need dumbbells and the guys offer modifications for many exercises. The Burn week workouts format is: six rounds of 5 exercises (3 arm, 1 cardio, 1 core) each performed for 45 seconds followed by a 15 second rest with a 30 second rest between sets. The workouts include warm up & a one minute bonus exercise before the cool down & stretch.

Exercises include static lunge & curl, lunge pulse alternating curls, dip & kickback, kickback to burpees, scissor reverse ab crunch, squat hold & overhead tricep, sit up cross toe touch, chair hold narrow bi curl, criss cross jacks, bicep curl variations adding balance & lower body work, single leg tri dips, lateral jump & floor touch, plyo lunges, bridge tricep press, plank alternating kicks, and gorilla walk & plank hop ins. The bonus is lateral floor touch & jacks. 

Using heavy weights this is an advanced workout. The guys offer modifications both up & down so it is easy to modify the workout to fit your fitness level. They add in quite a bit of lower body in this one to get more burn for your workout buck. There is also some cardio in the strength exercises so you really accomplish a lot in only 37 minutes. I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

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