by Mareya Ibrahim
Mareya Ibrahim, nutritionist, award-winning inventor, and the signature chef and meal plan designer for the bestselling diet book The Daniel Plan, has written her own cookbook, EAT LIKE YOU GIVE A FORK: The Real Dish on Eating to Thrive. This humorous, insightful book contains over eighty great recipes to reset your body to its healthiest potential. This is not a diet, its healthy, clean, and delicious eating that is built for a lifetime not a fad diet! In fact, Mareya just says NO to diets and yes to a real, doable lifestyle of great eating. Keep reading to learn more.
According to Mareya, no one should do anything that starts with “die.” Instead, she invites readers to escape the dreaded diet mentality with a more positive approach to healthy eating. Including eighty “forking delicious” recipes that support eight essential nutritional strategies, Mareya encourages readers to remake their kitchens, taste buds, bodies, and energy levels with honest and easy-to-understand recipes, including some of my favorites:
- Zucchini Noodles with Romesco Sauce
- Low-Sodium Umami Bone Broth
- You Glow Smoothie
- No-Bake Oatmeal Peanut Butter Chocolate Chip Cookies
Mareya’s fun and holistic approach to food will encourage readers to laugh and get serious about their cooking at the same time. The eight essential strategies Mareya bases her recipes on are: Reset Your Taste Buds, Stock Your Real Kitchen, Get Up on Greens, Take a Vegan Fast Break, Go Gluten-Free Super Grains, Fill in with Good Fat, Become Real Dense, and Live the 90/10 Rule.
With over twenty-five years in the food industry and as the host of the popular Facebook Live show The Real Dish, as well as the podcast Recipes For Your Best Life, Mareya’s knowledgeable guidance and great palate will make readers rethink the word diet!
Mareya's proven strategies, easy-to-create recipes and tongue in cheek humor helps you live your best life and will have you saying - Fork yeah!
For More Information, Visit:
Mareya Ibrahim on the web
Amazon to purchase Eat Like You Give a Fork