You can choose a guided or unguided option on this 55 min ride through the gorgeous Costa Rica. This workout is made for your exercise bike but you can run without it in front of your TV and enjoy the scenery with just your running shoes. Buddy tells you what RP's, and what perceived exertion should be throughout the workout.
In the guided tour, Buddy tells you where you are & even give some fun facts along the way. Scenery includes Laguna Arenal, Monteverde Cloud Forest, La Paz Waterfall, Osa Peninsula, rain forest, suspension bridge, through a shallow river where you see a monkey in the trees, a beautiful beach, the Pacific Ocean, and concludes with a cooldown.
The music in this one is fun with a slight jungle beat. The scenery amazing and makes me want to visit Costa Rica. Buddy takes you through sitting & standing drills & advises on handle position throughout. The intensity of this workout will depend on your bike settings you use. Done as is this is a solid intermediate run. I received this DVD to review.
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