Laura Tarbell, 2012
Laura leads this 42 min workout with 2 background exercisers in a brick gym. You will need an exercise ball for this pilates core & plyo cardio workout.
After a warmup, Laura alternates core focused pilates exercises with athletic plyometrics. Exercises include fast moguls, bicycle, double leg extension, scissors, bridge, single leg jumps, side plank on the ball, ball pikes, V-ups, jump lunges, elevator planks with your feet on the ball, V-twists, plyo lunges, skater, split jumps, roll-ups, plank series, plyo squats, teaser, leg series lying over the ball, and a final stretch.
I rate this a high intermediate routine as some of the pilates exercises were a great core challenge and the fun athletic cardio will get your heart pumping. I am a huge fan of Laura's instruction style and appreciate her cuing, form pointers, and unique combination of exercises. This dvd has a place in everyones dvd library. I love core cardio workouts and this one is like nothing else I have come across, work that core and get your heart pumping! I received this dvd to review.
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