Wednesday, March 23, 2016

Work It Dance and Fitness: Dance Yourself Fit a Burlesque Inspired Aerobic & Exercise Video

Dance Yourself Fit: A Burlesque Inspired Aerobic Exercise Video 
Michelle Abbruzzese, 2015

This 69 minute burlesque style dance workout is fully chaptered & broken down into active tutorial sections & a main dance section. Michelle & 3 backgrounders all wear bra, underwear, and stocking style workout clothes and work out in a cute studio set. 

The tutorial sections are: shoulders, chest, bumps, grind, and slides & dips.Michelle breaks down the moves in the chapters and then puts it all together into a routine. The routine section is 24 minutes and Michelle provides plenty of cuing & TIFTing to ensure you get the moves down. Exercises include hip bumps, hip circles, booty drops, chest pop, demi squats, shimmy, leans & more.

I rate this a beginner level intensity and higher intermediate choreo level. Michelle provides great instruction and cuing making the workout easy to follow. The tutorials are active & work the core so they can be used again & again, even after you have learned the routine. I received this DVD to review. 

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