Tuesday, May 17, 2016

Christine Bullocks Evolution 20 Super Shred Series: Metabolic Blast

Christine Bullocks newest program: Evolution 20 Super Shred Series, available now on streaming and will be available on DVD soon. With Super Shred you can get maximum results in just 20 minutes a day! Christine packs in a 45 minute workout into just 20 minutes, you will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results. Stay tuned on the blog for detailed reviews of all the workouts. 

Evolution 20 Super Shred Series: Metabolic Blast
Christine Bullock, 2016

Christine leads this 21 min workout alone in a spacious studio. You will only need a set of dumbbells for this routine, Christine uses 4 # weights. Christine offers some modification options.

The format is one minute strength, 30 seconds cardio two exercises done times each followed by 20 seconds rest. After a warmup, exercises include squat- clean & press- twist, bi/ tri, single leg burpees, lunge pass through, weighted plyo lunges, curtsy & overhead press, and skater floor touches. Before the cooldown, you conclude with finishers: mt. climbers, floor touch star jacks, plank moguls, and heel clicks.

Using 15 lb weights, I rate this an advanced workout. Easy to modify by adjusting your poundage or not using any weights. You really do accomplish a lot in only 20 minutes, tons of multi-muscle moves  & great cardio drills that get your heart rate soaring. This is a great workout for days when you need a total body workout but dont have a lot of time. I received this download to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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