Monday, August 15, 2016

Couples Workout For Health and Happiness: Core & Flexibility with Gina Guddat

Gina Guddat is a very well rounded lady! Her impressive resume includes B.A., M.A. - Psychology, she is a Licensed Mental Health Therapist - Individuals, Couples, Teenagers and Families, specializing in Life Transitions, Communication Skills, Anxiety, Depression, Self-Esteem & Body Image, Stress Management and Relationship Issues. Her impressive fitness resume includes: Personal Training and Group Fitness expert, teaching in a Seattle club. She holds multiple certifications from ACE, AFAA, Reebok, YMCA and AAAI/ISMA. Gina Guddat is a recent recipient of the Community Leadership Award from the President’s Council on Physical Fitness and Sports in Washington DC. Keep reading on the blog for detailed reviews of her awesome Couples Workout series and maybe Ill score an interview with her!

Couples Workout For Health and Happiness: Core & Flexibility
Gina Guddat, 2015

Gina leads this 33 min core & stretch routine with her partner Larry. You will not need any equipment for this routine. The couple works out in a cute living room set. You can easily do this workout solo (you may have to slightly modify a few exercises) or grab your partner & work your core! The DVD is chaptered.

After a warm up & stretch, you begin the core portion of the workout. Exercises include: holding partners hands & slowly dropping back, oblique drop work holding partners hands, crunch & tap, reverse crunch & leg raise, leg extensions, knee side planks & hip raises, side plank hold, side lying double oblique crunch, plank adding leg raises, plank leg tap outs, and bird dog using your partner for stability. The workout concludes with a 10 minute total body stretch routine.

I rate this an intermediate routine. Lots of great core workout and some short rests to introduce the next exercise. Gina & Larry are a fun couple (not annoying or cheesy at all); they encourage each other & keep things fun & flowing well. I received this DVD to review.

For More Information, Visit:
Gina Guddat on the web
Gina Guddat on Facebook
Gina Guddat on Instagram
Gina Guddat on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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