Review: RIPT90 FIT Hard Core Chest by X-Train Fit

X-Train Fit has done it again - presenting RIPT90 FIT! This is a complete 90 day system incorporating resistance interval plyometric training, so you really get the most out of each workout. RIPT90 FIT includes 12 workouts on 12 DVDs and a BONUS Stretch workout on its own DVD, a complete training guide, a complete meal guide with recipes, a 90 day tracker, and a rotation calendar poster. The system is designed to provide maximum results in 30 minutes or less per day! Led by Jody Hendrix, RIPT90 FIT is designed to help you avoid plateaus and takes RIPT 90 to a whole new intensity! These are all new workouts that are more intense than RIPT90 but just as awesome! Read all of my RIPT90 FIT Reviews on the blog. 

RIPT90 FIT Hard Core Chest

Jody Hendrix, 2017

Jody leads this 33 min chest & core workout with 3 backgrounders in a gym set. You will need dumbbells, and an optional bench for this routine. There is an onscreen timer so you know where you are at in the workout, and audio options are available. Various exercise levels are provided.

After a warm up, you do 6 reps of 3 exercises performed 6 times. Exercises include pushups, plank, bench press, hollow man, pec fly, V twist and concludes with a 25 burpee pushups before a cool down stretch.

I rate this an advanced routine using heavy weights. You can easily modify this up or down by following one of the mods. My chest & core were both feeling this! The pace is quick but does allow for heavier weights. Between the sets you get some recovery time but otherwise, this is a pretty non-stop routine. I received this DVD to review. 

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