Review: RIPT90 FIT Abs & Legs Workout by X-Train Fit

X-Train Fit has done it again - presenting RIPT90 FIT! This is a complete 90 day system incorporating resistance interval plyometric training, so you really get the most out of each workout. RIPT90 FIT includes 12 workouts on 12 DVDs and a BONUS Stretch workout on its own DVD, a complete training guide, a complete meal guide with recipes, a 90 day tracker, and a rotation calendar poster. The system is designed to provide maximum results in 30 minutes or less per day! Led by Jody Hendrix, RIPT90 FIT is designed to help you avoid plateaus and takes RIPT 90 to a whole new intensity! These are all new workouts that are more intense than RIPT90 but just as awesome! Read all of my RIPT90 FIT Reviews on the blog. 

RIPT90 FIT: Abs & Legs

Jody Hendrix, 2017

Jody leads this 21 min lower body & core strength workout with 3 backgrounders in a gym set. You will need dumbbells and a pull-up bar for this routine. The workout contains a warm-up/ stretch and a cool-down/ stretch.

You will perform 3 core exercises & 3 leg exercises 2 times with rest between rounds and conclude with a finisher. Exercises include hanging knee raises, sit ups, crunches, deadlifts, squats, lunges with overhead press and a finisher: 4X 10 goblet squats and 10 tuck jumps. 

I rate this a solid to high intermediate routine. The pull up bar really ups the intensity of the core work. These workouts are great "get in-get out" workouts without difficult choreo or complicated exercises. The exercises really work so you do accomplish a lot in a short amount of time. The finisher really got my heart rate up. I received this DVD to review. 

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