Jody Hendrix, 2017
Jody leads this 30 min mainly workout with 3 backgrounders in a gym set. You will only need a set of dumbbells or a kettlebell for this routine.
After a warm up you will 7 rounds of 3 exercises. Each exercise is completed within 1 minute, using the remainder of the minute to recover. Exercises are: burpees, snatches, and plyo lunges. The workout concludes with a cool down & stretch.
Jody leads this 30 min mainly workout with 3 backgrounders in a gym set. You will only need a set of dumbbells or a kettlebell for this routine.
After a warm up you will 7 rounds of 3 exercises. Each exercise is completed within 1 minute, using the remainder of the minute to recover. Exercises are: burpees, snatches, and plyo lunges. The workout concludes with a cool down & stretch.
This is an advanced workout. You will be burning major calories & huffing & puffing by the end. The workout is mainly cardio though you will get some strength work from the snatches & even the plyo lunges if you are going deep in your lunge. This is a great, get in, work hard, and get out workout - all in under 30 minutes. I received this DVD to review.
For More Information, Visit:
Read all of my RIPT90 FIT reviews
RIPT90FIT on the web
RIPT90 FIT on Facebook
RIPT90FIT on the web
RIPT90 FIT on Facebook
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
No comments:
Post a Comment