If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.
Body Sculpting Series: Ultimate Leg Sculptor
Sarah Esmonde-White
Sarah works out alone on a gorgeous beach in front of the ocean. You wont need any equipment for this 31 minute flowing lower body focused routine.
After a flowing warm up and stretch, exercises include flowing side lunges with sweeping arms, plie series with chest opener, plie hip shifts, plie to lunge, donkey series, side lying inner & outer thigh glute work, and seated quad work series.
This is an intermediate lower body workout. Sarah includes some stretches interspersed throughout. Sarah provides form pointers to ensure proper form as you go. I received access to this workout to review.
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