If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.
Essentrics Core, Legs, & Butt
Makili
Makili works out works out alone with a gorgeous beach view in the background. You wont need any equipment for this 31 min routine.
After a warm up, exercises include: standing front & side leg raise series, plie series adding heel raises, flowing side to side lunge series, side lying full body leg raises, inner thigh raise series, outer thigh work, bicycle abs, double leg drops, toe drops & reverse crunches, prone low back work, donkey series, and a stretch.
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Makili works out works out alone with a gorgeous beach view in the background. You wont need any equipment for this 31 min routine.
After a warm up, exercises include: standing front & side leg raise series, plie series adding heel raises, flowing side to side lunge series, side lying full body leg raises, inner thigh raise series, outer thigh work, bicycle abs, double leg drops, toe drops & reverse crunches, prone low back work, donkey series, and a stretch.
This routine is suitable for most all fitness levels. Makili provides excellent form pointers and makes great use of time. There are some stretches interspersed throughout the workout. I received access to this workout to review.
For More Information, Visit:
ESSENTRICS on the web
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ESSENTRICS on YouTube
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