Nubody Glutes Module Two: The Shape Workout Reviews

Get ready for a hot, re-sculpted butt that you will be proud to show off! With NuBody Glutes, in 4 short weeks you will be well on your way to a sexy booty.  Your butt will be redesigned in only 20 minutes a day, 3 days per week for 4 weeks! The program contains easy written instructions, streaming workouts, and complete meal plans & grocery lists. If you follow Eszters instructions and customized meal plans, you will be flaunting your HOT, NuBody Glutes in no time!!! The only equipment that you will be using is a Yoga Mat. The complete seven day detailed meal plan is also available in vegetarian.  Keep reading to learn more about this program & stay tuned on the blog for detailed reviews of the workouts. 

Nubody Glutes Module Two: The ShapeEszter Barcsanics

Module Two contains a four minute cardio & stretch routine (this is the same routine that is used in module 1) that is used as the warm up for the 15 minute glute routine. You will only need an optional workout mat for these routines. Eszter works out alone in the outdoors for the cardio & in a studio for the glute routine. 

Cardio: (4 min) This is the warm up for the glute work. Exercises include: side tap & reach, knee raises, kicks, ham curls, step squats, elbow to knee cross pull, toe touches, jogging, jump rope, torso twists, punches & a stretch. There is no cuing in this section. 

The Shape: (15 min) Exercises include donkey kick variations, bridge variations, prone leg raise variations and table top leg circles. Ezster provides tempo variations to keep things interesting, plenty of stretches between exercises, and exercise intros before each exercise.

I rate this a high beginner routine that is suitable for most all fitness levels. You can increase the intensity by adding ankle weights and/or a dumbbells. Ezster is a great instructor with perfect cuing and lots of great form pointers. These exercises all target the buns and the modules could easily be combined for a longer workout if you have more time. I received access to these routines for review purposes. 

For More Information, Visit: 

NuBody Glutes on the web

All of my NuBody Glutes posts

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