Book Review: Power Yoga: Strength, Sweat, and Spirit by Leah Cullis

Book Review: Power Yoga: Strength, Sweat, and Spirit

Written by Leah Cullis

This great new book by Leah Cullis contains dozens of warm-up, power, peak, and cool-down poses. They are presented in full color, and Leah offers modifications and/or intensifier options for each pose to allow you to customize your practice for maximum effectiveness and safety. The books routines range from 5 to 60 minutes so you will get tons of use out of this book. It includes specific sequences for running, cycling, team sports, and high intensity activities-something for every athlete, gym junkie, or at home fitness fanatic. It offers options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want. Keep reading to learn more.

Enjoy a strength-building, stress-busting form of yoga with this new book by Leah Cullis. Develop strength, focus, balance, & purpose with Power Yoga: Strength, Sweat and Spirit. I love faster paced yoga routines so I am really excited that this book features power yoga routines.

Power yoga is an athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to raise your sense of personal power.

Author Leah Cullis offers expert instruction for effective practice of dozens of poses, with 5- to 60-minute sequences to customize your routine. Build strength, reduce stress, enhance flexibility, and develop focus with the 28-day plan that lets you progressively become your most powerful self.

For More Information, Visit: 

Human Kinetics on the web

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