RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts.
Stu Lopoten and Jeff Hirsh, 2017
Jeff & Stu both workout together for this 35 min upper body workout. Blast week workouts consist of 3 minutes of combination strength exercises followed by 30 seconds of rest. You will only need dumbbells for this workout.
After a warm up, exercises include: pushups to standing row, lunge with bi curl & tri extensions, upright row - wiper - overhead press, wide pushups to swimmer, clean & press with overhead tri extensions, static lunge & concentration curl, pushup variations to tri dips, deadlift row & upper back fly, and a cool down/ stretch.
This is an advanced routine; three minutes of nonstop focused upper body strength work will really work those muscles. The guys do a good job of keeping the workouts interesting with unique and effective exercises. The pace is moderate and allows for medium poundage. I received access to these workouts for review purposes.
For More Information, Visit:
RIPPEDISM on the web
RIPPEDISM on Facebook
RIPPEDISM on Twitter
RIPPEDISM on Instagram
RIPPEDISM on YouTube
Read all my RIPPEDISM reviews
No comments:
Post a Comment