Figure 8 Fitness Dance Plyo 2 Review

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Dance Plyo 2

Jaana Kunitz, 2012

Jaana works out with 4 background exercisers for this 20 min cardio dance workout. You will not need any equipment for ab focused dance routine. You will perform five two minute  high impact dance routines followed by 30 seconds rest.

After a warm up, exercises include: ski hop, zig zag run, hip rolls, pushups rock step, plank to side plank, figure 8 knee pulls, lunges, squat kicks, burpees, and a cool down. Jaana provides a long warm up and cool down in this one.

This is a solid intermediate workout in terms of choreo and intensity. This is part of the Ultimate set & it is assumed you have already mastered the exercises so they are not broken down but Jaana makes it easy to follow along. There is about 10 minutes of hard work in this one with 5 min warm up & 5 min cool down. Lots of fun core focused cardio exercises in this workout. I received this DVD to review.

For More Information, Visit:

Figure 8 Fitness on the web

Figure 8 Fitness on Facebook

All of my Figure 8 Fitness Reviews

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.