by Allen Hedrick
Training with dumbbells is one of the best things I have done for my fitness levels & overall health. If you are interested in stepping up your fitness game, getting in better shape, or are looking for some dumbbell routines -this is the book for you! The book contains 66 fitness routines so it is perfect for beginners to advanced exercisers, fitness novices to the every day exerciser. Dumbbell Training Second Edition is a great way to get in some variety to your normal routine. I normally exercise to DVDs but this book has given me some great new program options. Perfect for at home exercisers, gym junkies, and of course when you travel.
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Dumbbell Training, Second Edition, describes how to use dumbbells as a primary mode of training to achieve your goals related to fitness, weight loss, or increased muscle mass. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. You’ll also find 66 ready-to-use programs that target your specific goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.
Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises.
You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.
For More Information, Visit:
Amazon to purchase
Human Kinetics on the web
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