by Amy Ashmore
If you are looking to maximize your workout efforts - this is the book for you! It helps each reader know when to exercise, what types of exercise, and training patterns that are best for each individual. This is a great book for at home exercisers, gym junkies, fitness instructors, personal trainers and anyone that wants to get the most bang for their workout minutes. If you want to get focused and get fit- give this book a read.
Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how you can manipulate those muscle clocks to perform your best every day. Train your muscles to “think” by delivering timing cues that tell them when to activate key physiological actions that will help you perform better. Learn which cues to use with training methods such as biomechanical pairing of exercises, complex training, and concurrent training. With single-session workouts, weekly workouts, and long-term programming routines, Timing Resistance Training will teach you to get the most out of muscle clocks to achieve optimal performance.
For More Information, Visit:
Amazon to purchase
Human Kinetics on the web
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