You can choose a guided or unguided option on this 35 min run through the scenic Swiss Alps. This workout is made for your treadmill but you can run without it in front of your TV and enjoy the scenery with just your running shoes. Johnny tells you what RP's, and what perceived exertion should be throughout the workout.
In the guided tour, Johnny tells you where you are & even give some fun facts along the way. Scenery includes grassy hills, some sheep, the Matterhorn, a lake, snow patches, stream, a canyon, cobblestone trails, downtown capital city, bridges, Pennine Alps, Bern, Bernese Alps, and concludes with a cooldown.
The music in this one is neutral. The scenery in this one is fun as it changes from mountains to the city, keeping things interesting. The intensity of this workout will depend on the treadmill settings you use. Done as is this is a solid intermediate run. I received this DVD to review.
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