Wednesday, September 23, 2009

Salmon Chowder Recipe

Today's Recipe: Salmon Chowder

3 TBS butter**************** 1 TBS seafood seasoning
¾ cup chopped onion *********¼ tsp black pepper
½ cup chopped celery******** 1 tsp dill weed
1 tsp garlic powder ***********1 tsp salt or seasoning salt
1 cup diced potatoes **********1 lb salmon, cut into 1” chunks
1 cup diced sweet potatoes ****1 (12 oz) can fat free evaporated milk
2 carrots diced ***************1 can creamed corn
2 cups chicken broth **********½ lb low/ nonfat shredded cheddar cheese (optional)

Melt butter in a large pot. Sauté onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, seafood seasoning, and dill. Bring to a boil, and reduce heat. Cover and simmer 20 minutes. Stir in salmon, cook 10 more minutes. Add evaporated milk, corn, and cheese (if desired). Cook until heated through.

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