Friday, September 25, 2009

Workout and Multigrain Bread Recipe

Today's Workout:
*total w/o time 50 min + stretch
I just love all the TransFirmer w/o's! Tons of fun but still tough. BSS3 (aka deathbox series) is also fun. My guess for the next infomercial: A new and improved version of the TransFirmer. Only because they all of a sudden stopped manufacturing TF's. But they are still making FL's, which are older. So that is just my guess based on nothing more than the want for new TF w/o's. Too bad if they make a new TF the dvds wont be available seperatly for a LONG time. Oh well If Im right-it will be worth the wait!
Today's Recipe: Multigrain Bread

1 Lb small loaf
¾ cup plus 2 TBS water
1 TBS butter, softened
1 cup flour
¾ cup whole wheat flour
2/3 cup 10 grain cereal (I used Bob's Red Mill-pic below)
2 TBS packed brown sugar
1 tsp salt
2 ¼ teaspoons regular active dry yeast
2 tsp bread machine yeast or quick-acting dry yeast

Add ingredients in order listed and follow bread machine instructions.

Today's Tip: Garlic and Onions: This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease. With a little help from garlic and onions, you can burn fat while warding off illness. (this is from the same BBC article)

No comments:

Post a Comment