Wednesday, March 9, 2011

GIVEAWAY: Kukuwa Move Your Boombsey: Youth - Dance Party Workout Review & Giveaway

This giveaway is now over. Please check out other Fitness For The Rest of Us giveaways by clicking on the "giveaways" tab in my header.
Today's giveway is courtesy of Kukuwa Nuamah, the creator of the Kukuwa Dance Workouts. Kukuwa  is an internationally acclaimed African Dance Performer, Dance Choreographer Fitness Dance Instructor and Originator of Gye Nyame African Cultural Dance Company, and Kukuwa, LLC® of the Kukuwa Dance Workout. Kukuwa blends African soukous, makossa, and soca rhythms into a low impact, high energy cardiovascular, fun-filled energetic class that challenges and improves individuals' fitness abilities. Kukuwa teaches children, teens, and adults (both men and women) the techniques of African Cultural Dancing. 

Keep reading to find out how you can win your very own Kukuwa Move Your Boombsey: Youth - Dance Party Workout (great for children 5 to 105)!


Kukuwa Nuamah, 2011

This African dance workout dvd contains three 20 minute workouts: kids (ages 5-8), tweens (ages 9-12), and teens (13-18). Each segment contains a separately chaptered learn the moves tutorial. Kukuwa works out in a cute outdoor courtyard set with age appropriate kids in the background. Great upbeat music!

All the moves are authentic African dance moves – so while I may reference aerobic steps, those are as close a description I can provide to you so you can get a feel for the workout. Each song has its own little routine so there is very little TIFTing – which is a great format to keep the little ones engaged.

Kids: Moves include arms rolls while walking forward & back, wiggle, walking up & back with arm movements, swimming, march & clap, double side step w/ sunshine arms, side shuffle, rocking, etc.

Tweens: Moves include marching, V steps, shuffle, criss cross jacks, ham curls, knee ups, bow & arrow, shake your boombsey w/ speed bags, move forward & back, etc.

Teens: Moves include double step – turn- knee up, floor touch w/ ham curls, heel jacks, circle heel taps, galloping, hop boombsey shakes, etc.

I would rate each section appropriate in cardio level and choreography for each age group but think most kids (and adults) will enjoy all the sections! Great upbeat energy & music- you can really tell Kukuwa is having a good time and doing something she is very passionate about. I love seeing new fitness dvds to get youth moving! This is one that you will enjoy doing with your kiddos and they will enjoy doing with you! I had a great time shaking my boombsey! Received this dvd to review. 

Want to try this workout for yourself? Head on over to Kukuwa's website and pick yourself up a copy! Want to win a copy? Enter here:

Mandatory Entry: Head on over to her website and tell me which (other) dvd you most want to try along with your email address. And remember two entries = two comments so leave seperate comments for each entry. For example- you would leave 10 seperate comments for purchasing something. DONT FORGET YOUR EMAIL ADDRESS- IF I CANT CONTACT YOU, YOU CANT WIN :(

Optional Entries (after completing the mandatory entry above):
  • 10 Entries: Purchase something from Kukuwa THIS WEEK and tell me what you bought
  • 1 Entry: Friend request Kukuwa on facebook
  • 1 Entry: Like Fitness For the Rest of Us on facebook
  • 1 Entry: Check out her website & tell me something you learned.
  • 1 Entry: Share this giveaway on Facebook
  • 1 Entry: Follow my blog via GFC publicly. Already a follower? Just leave a comment saying so
  • 5 Entries: Re-blog about this giveaway and leave a link 
  • 1 Per Comment: Leave a genuine comment on any of my non-giveaway blog posts & link back to it here (up to 3 posts/comments total).
  • 1 Per Tweet: Tweet about this giveaway w/ a link to my blog (up to 3X per day 1 hour apart)
  • 1 Entry: Follow me on twitter
  • 1 Entry: Follow KukuwaDance on twitter
  • 2 Entries Per Giveaway: Enter any of my other current giveaways here.
  • 3 per Friend: Get a friend to enter this giveaway (3 entries per friend referred via facebook, email, twitter, word of mouth- however you can!)
  • 3 Entries: Grab my button & add it to your blog
Entries will be accepted until 11:59 pm on 3/18 and the winner will be selected using random.org random number generator and announced on 3/19. The winner will be selected using random.org random number generator. Contest open to Everyone!

I received a sample of this product to review & giveaway. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.

101 comments:

  1. Move Your Boombsey: Adults

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  2. I would choose the Move Your Boombsey: Adults one too (It's the only other one) but it looks really fun!

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  3. I would choose the adult dvd rainy at gmail dot com

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  4. entered the just b giveaway 1

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  5. entered the just b giveaway 1

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  6. entered the protein brownie giveaway 1

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  7. entered the protein brownie giveaway 2

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  8. entered the perfect legs giveaway 1

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  9. entered the protein brownie giveaway 2

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  10. I want her adult dvd, looks like a lot of fun jg at yahoo dot com

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  11. I learned she teaches live kukuwa classes

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  12. entered your edens giveway
    entry 1

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  13. entered your edens giveway
    entry 2

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  14. entered your bernadette giorgi
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  15. entered your bernadette giorgi
    entry 2

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  16. entered your protein bakery giveaway
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  17. entered your protein bakery giveaway
    entry 2

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  18. entered your michele olson giveaway
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  19. entered your michele olson giveaway
    entry 2

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  20. I learned they have events that are all kinds of different places. So fun. I love this.

    lewalk(at)hotmail(dot)com

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  21. I would also love the adult version of this. This looks like so much fun.

    lewalk(at)hotmail(dot)com

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  22. Entered The Protein Bakery.

    lewalk(at)hotmail(dot)com

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  23. ENtered SUsan Chung.

    lewalk(at)hotmail(dot)com

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  24. GFC follower.

    lewalk

    lewalk(at)hotmail(dot)com

    ReplyDelete
  25. Sent Kukuwa a friend request on FB.

    lewalk76
    Leah W.

    lewalk(at)hotmail(dot)com

    ReplyDelete
  26. Am a fan of yours on FB as well.

    lewalk(at)hotmail(dot)com

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  27. Follow Kukuwa on Twitter.

    lewalk76

    lewalk(at)hotmail(dot)com

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  28. Follow you on Twitter too.

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  29. Shared on FB.

    http://www.facebook.com/lewalk76#!/lewalk76/posts/159593060762595

    lewalk(at)hotmail(dot)com

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  30. And tweeted.

    http://twitter.com/#!/lewalk76/status/46011116907790336

    lewalk(at)hotmail(dot)com

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  31. I would like to try the Move your Boombsey Adult dvd. fitkitty1 at gmail dot com

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  32. I already like Fitness for the Rest of Us on Facebook.

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  33. I already follow Fitness for the Rest of Us publicly on GFC.

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  34. Something I learned: Kukuwa has a You Tube channel!

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  35. I entered your Collage Video giveaway.

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  36. I entered your Collage Video giveaway #2.

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  37. Left a genuine comment under your Superman Cake / Ellen Barrett FBF review. Sorry don't know how to link.

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  38. Left a genuine comment under your Season 4 of Win Lose of Blog post. Sorry don't know how to link it.

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  39. I already left a genuine comment under your 10MS Sculpt Tone and Reshape Review, but I just left another one :-) Sorry don't know how to link it.

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  40. I now follow Kukuwa Dance on twitter!

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  41. I entered your Edens Fantasy giveaway.

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  42. I entered yuor Edens Fantasy giveaway #2.

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  43. I entered your Bernadette Giorgi giveaway.

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  44. I entered your Bernadette Giorgi giveaway #2.

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  45. I'd like to try her Move Your Boombsey:
    Adults - African Dance Workout

    lithiumchn at gmail dot com

    ReplyDelete
  46. I already like Fitness For the Rest of Us on facebook

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  47. She was born and raised in Ghana West Africa.

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  48. I entered the Just B giveaway

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  49. I entered the Just B giveaway #2

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  50. I entered the Susan Chung DVD giveaway

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  51. I entered the Susan Chung DVD giveaway #2

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  52. I entered the Collage Video giveaway

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  53. I entered the Collage Video giveaway #2

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  54. NOT an entry cuz already own the dvd. Just wanted to mention that the new Kukuwa Youth dvd is tied with the new Kukuwa Adult dvd as the top 2 dvds in my workout collection of over 1000 so cannot recommend them much higher than that!

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  55. I would like to try the Move Your Boombsey:
    Adults

    eksummit (at) hotmail.com

    ReplyDelete
  56. I'd love to try out the Move Your Boombsey: Adults - African Dance Workout.
    fastkat(at)gmail(dot)com

    ReplyDelete
  57. I'd like to try the Move Your Boombsey: Adults.
    Lost_Star_99 (at) yahoo (d0t) ca

    ReplyDelete
  58. I like the African Dance Workout
    nikia602(at)gmail(dot)com

    ReplyDelete
  59. Retweeted your tweet about the giveaway.

    lewalk76
    http://twitter.com/#!/FitnessForUs/status/48086977345630209

    lewalk(at)hotmail(dot)com

    ReplyDelete
  60. This comment has been removed by the author.

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  61. entered Tracies Focus Series, Breakthrough giveaway

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  62. entered Tracies Focus Series, Breakthrough giveaway #2

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  63. entered Brook Benten Cardiopump Fitness giveaway

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  64. entered Brook Benten Cardiopump Fitness giveaway #2

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  65. i would try the adult dance workout
    cluelessme8{at}hotmail{dot}com

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  66. i added kukuwa on FB
    cluelessme8{at}hotmail{dot}com

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  67. I follow kukuwa on twitter
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  68. i follow on GFC
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  69. i like you on FB
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  70. I follow you on twitter
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  71. I would like to try Move your Boombsy
    hrddiana556(at)gmail(dot)com

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  72. I also entered giveaway for the pilates powerball sculpt dvd (1)
    hrddiana556(at)gmail(dot)com

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  73. I also entered giveaway for the pilates powerball sculpt dvd (2)
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  74. I added Kukuwa Naumah as a friend on FB
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  75. I like Fitness for the rest of us on FB
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  76. I follow Fitness for us on Twitter
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  77. I follow Kukuwa on Twitter
    hrddiana556(at)gmail(dot)com

    ReplyDelete
  78. I would like to try the Move Your Boombsey:
    Adults - African Dance Workout dvd

    jagar0047 at yahoo dot com

    ReplyDelete
  79. I sent a Friend request Kukuwa on facebook as mary gardner

    jagar0047 at yahoo dot com

    ReplyDelete
  80. I Like Fitness For the Rest of Us on facebook as mary gardner

    jagar0047 at yahoo dot com

    ReplyDelete
  81. I found out on the website that she has a youtube channel

    jagar0047 at yahoo dot com

    ReplyDelete
  82. shared on fb
    http://www.facebook.com/home.php#!/permalink.php?story_fbid=207534735924411&id=100000439725681

    jagar0047 at yahoo dot com

    ReplyDelete
  83. i follow you through gfc as mary

    jagar0047 at yahoo dot com

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  84. tweeted
    http://twitter.com/#!/jg4462/status/48772002223366144

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  85. i follow you on twitter as jg4462

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  86. I Follow KukuwaDance on twitter as jg4462

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    ReplyDelete
  87. WOuld also like the Move Your Boombsey:
    Youth - Dance Party Workout

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    ReplyDelete
  88. Like you on FB
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  89. GFC follower
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  90. Follow you on Twitter @beckee13
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  91. Tweeted today.

    http://twitter.com/#!/lewalk76/status/48901724693479424

    lewalk(at)hotmail(dot)com

    ReplyDelete