I recently had the opporutnity to host a giveaway for Susan Chung's Rapid Fire: Kick, Box & Core Burn dvd. As you may or may not recall- she was generous enough to donate TWO dvds! So I thought it would be fun to use the remaining dvd as a giveaway on Matter of Cents Fun Fan Giveaway event.
Super easy to enter: add your name to this form and then like me on facebook and Matter of Cents on facebook. And dont forget to agree to the terms & conditions here. Thats it!
Matter of Cents has a TON of awesome giveaways going on right now so be sure to check those out while youre there!
LOVED every section in this workout! I really enjoy boxing and kickboxing but am not into overly choreographed routines- this fits the bill perfectly! This workout is very unique to any other dvd I've tried (thats saying a lot), it reminds me of an authentic cardio kickboxing gym workout. So much variety to keep you interested and the time really flew by. I love that its chaptered so well and has so many premixes- making it super versatile.
I dont have a heavy bag but didnt feel that I was missing anything in the bag work by not having one. If you have a bag- I would say this w/o is a must have! Great core work, great cardio, great toning/slimming work! In the shadow boxing section Susan and crew hold 1 lb weights- WOW great upper body workout! I will def feel it in my lats & shoulders tomorrow. The core sections they use a 6 lb core ball and that really made the work tough, fun, and unique (lots of new moves here!).
I would rate this a high intermediate workout that really got my heartrate up- easy to modify up or down and appropriate for most levels. I was drenched in sweat by the end. I really like Susan as a lead- loved her energy and demeanor are fantastic and her cuing was spot on! Highly recommend this workout and can't wait for more from Susan. I received a copy of this workout to review.