Billy Blanks, 2011 **** (4 of 5 stars)
Billy leads this 32 minute cardio & strength min workout with Shelly & 6ish other background exercisers. They work out in a nice gym set. You will need your PT gloves & bands for this workout.
Exercises include: side kick, side punch & side leg lift, lunge & punch down, speed bag w/ butterfly jog, wide step up w/ military press, burpees, fast knee pulls, military press & static pliet, front & back kicks, fast punches w/ static squat, and static lunge & speed bag. Mostly cardio with some light strength work. You perform each exercise or combo and then up the pace to a "cardio pace."
I rate this a solid intermediate workout. The pace in this one is good- not as many breaks as the Cardio dvd. Billy's cuing is good as is his demeanor. I worked up a nice sweat. I received this dvd to review.
Your sister is SO TALENTED!! Love the pics. Wish I were local!!
ReplyDeleteMaria
I had the original Tae Bo a loooooong while ago and loved it. I'm intrigued by these new DVDs.
ReplyDeleteLOVE LOVE LOVE your photoshoot shots!
Thank you Maria :) If she moves here- even more reason for you guys to come visit :)
ReplyDeleteThanks Ang!!! I had those original Tae Bo VHS too! Loved them! This set is good- I like the addition of the bands- my upper back & core really feel it!
I had gastric bypass 4 months ago and I have lost 100 pounds and I am needing something to help tone and continue to lose. This looks like it would really help me.
ReplyDeleteKimmie Barnes
shawnandkim@suddenlink.net
jakeremom–twitter and GFC
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Love working out with bands and started working out with Billy over 12 years ago
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