Billy Blanks, 2011 **** (4 of 5 stars)
Billy leads this 32 minute cardio & strength min workout with Shelly & 6ish other background exercisers. They work out in a nice gym set. You will need your PT gloves & bands for this workout.
Exercises include: side kick, side punch & side leg lift, lunge & punch down, speed bag w/ butterfly jog, wide step up w/ military press, burpees, fast knee pulls, military press & static pliet, front & back kicks, fast punches w/ static squat, and static lunge & speed bag. Mostly cardio with some light strength work. You perform each exercise or combo and then up the pace to a "cardio pace."
I rate this a solid intermediate workout. The pace in this one is good- not as many breaks as the Cardio dvd. Billy's cuing is good as is his demeanor. I worked up a nice sweat. I received this dvd to review.