Tuesday, October 4, 2011

Tracey Staehle's Total Body Bootcamp

I am very excited to introduce you to the newest workouts from Tracey Staehle: Total Body Bootcamp! The set includes six (awesome!) workouts on two dvds. Guaranteed to whip you into shape and have fun while youre doing it.  I am LOVING the workouts and the challenge! The workouts are tough, but fun, time seriously flys, and the sequencing is fantastic in these!!!! Stay tuned for full reviews here on Fitness For the Rest of Us! 

Total Body Bootcamp is the only workout you will need for fat loss and muscle definition. With six complete workouts on two DVDs you get cardio, strength, core work and a whole lot of motivation. You will be amazed to see how your body adapts to increased demands and how far you can push yourself. Not only will you gain strength, you will get great results and never be bored! Tracey & Dustin will keep you motivated and engaged and make you learn to love intensity not duration. This TBBC workout will provide many advantages that most exercise routines cannot offer including aerobic and anaerobic conditioning, muscular endurance, and fat burning.

The 30, 40, 50 & 120 second intervals completely exhaust your muscles of their stored energy making this HIIT training superb for immediate fat burning and weight loss. You will see REAL RESULTS. If you are serious about your workouts and want to change the shape of your body, this is the workout for you.  Any level of fitness can participate; you just go at your own pace.  Each workout shows modifications for form and equipment. These workouts can be done with minimal equipment & maximum motivation!

The set includes:
  • Total Body Bootcamp Strength dvd: 3 workouts
  • Total Body Bootcamp Metabolic Conditioning dvd: 3 workouts
Workout Options:
  • Offers multiple equipment options
  • Shows multiple modifications for each exercise
  • Utilizes a variety of optional equipment for maximum benefits and variety
  • 35-43 minute workouts
  • Fully chaptered- pick & choose which segments you want to do each day
  • Chapter options include: tabata drills, finishers, ab work, workouts, warmups, cooldowns, & intros
  • Features circuit style workouts sequenced to allow for maximum effort & calorie burn
  • Offers a minimal cuing option or the full motivational cuing
  • Fun equipment options: kettlebell, dumbbell, band, TRX Trainer, sandbag, medball- use all or use none & still get a fabulous workout!
  • DVDs available for purchase on Fit by Tracey together (at a discounted price) or separately

For more information:
Visit the Fit By Tracey website
Like Fit by Tracey - Fit for Life on Facebook
Tracey's Blog

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. 

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