Jari Love, 2011
Jari leads this strength & cardio workout in a dark set with 4 background exercisers who provide plenty of modifications. Along with the two "30 minute" C+S workouts, The dvd offers a lot of premix options including all cardio & all strength. The play all option is 74 minutes. If you liked Jaris last workout you will love this one- very similar in format & exercises. You will need a step & dumbbells for this workout.
Workout #1: (42 minutes) The workout is structured into blocks of high reps of simple exercises. Jari does provide tempo changes & exercise variations for some varitey. After a w/u exercises include: deadlift rows, straddle run, curtsy off step & kickback, squat jumps & jacks, reverse crunches, V drops, clam crunches & ends w/ a c/d & stretch.
Workout #2: (42 minutes) The workout is structured into blocks of high reps of simple exercises. After a w/u exercises include: side squat -dip off bench w/ bi curls, step up- jack-step down - jack, lat raise combo, squat off bench w/ military press, bench cardio lunge variations, step up & down to burpee, walk over pushups, tri pushups, side plank threads, 1 leg bridge holds, and ends w/ a c/d & stretch.
I rate these workouts advanced- there are some pretty challenging exercises and a nice quick pace. Not a ton of excitement with the long blocks of the same exercises but very nice combo moves that will get you thoroughly worked out. Jari is a great lead, encouraging and knowledgeable & provides great cuing & form pointers. I received this dvd to review.
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