Tuesday, February 21, 2012

Yin Yang Fusion AND 10 Pounds Down Better Body Blast DVD Reviews


The Yin Yang Fusion Workout
Guillermo Gomez & Jessica Smith, 2011 ***** (5 of 5 stars)

This dvd offers five 15 minute workouts that you can select from the main menu or play all. The dvd is a fusion of martial arts, chi gong, yoga, sculpting & pilates. They workout together in one segment but individually in the other 4. The set is a cute open space with framed Japanese calligraphy in the background. You won't need any equipment and each segment includes a short w/u & c/d.

Segments include: Cardio Expansion & Contraction, Total Body Strength & Flexibility, Lower Body Rhythm & Balance, Core Power & Flow, & Relax Movement & Stillness. I rate these workouts intermediate but are appropriate for most all fitness levels. Both instructors do a fantastic job w/ form pointers & their cuing is spot on. Tons of variety & time options and so many unique and fun exercises! I really enjoyed all the segments & see myself using this dvd a lot

10 Pounds Down Better Body Blast
Jessica Smith, 2011 ***** (5 of 5 stars)

This dvd has three 20-23 minute workouts, Arms, Legs, and Abs. The segments can be played together or separately from the main menu. Jessica works out alone in a studio set and you will only need dumbbells. Jessica performs a base move and then adds on to amp up the intensity. This is a lighter weight, higher rep, moderately fast paced strength workout that will get & keep your heart rate up.

Arms: Jessica performs a base move and then adds some lower body movement to up the intensity and includes some cardio intervals to get the heart pumping. Legs: Jessica performs a base move and then adds to it to up the intensity and includes some cardio intervals to get the keep pumping. Abs: This is a nonstop core routine that includes some active core workouts to get your heart working a bit. My heart rate was up in the LB & UB  segments and the cardio intervals got it up even more. REALLY like this workout and know it will get a ton of use. As always, Jessicas cuing & form pointers are spot on! I received this dvd to review.

We received samples of these products to review. We were in no other way compensated for our honest reviews. All thoughts and ideas expressed are oury own. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. We can not be held responsible for user errors in entering this contest, shipping errors, postage errors, damage in transit, or undelivered prizes.

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