Leah leads this 45 min ballet inspired upper body workout workout alone in a nice ballet studio.You will only need a set of light dumbbells. The workout is done voiceover & is not chaptered. The first portion of the workout is a plank series and is followed by standing upper body strength work with light dumbbells.
Floor exercises include: a very unique hi plank & side plank series with tempo variations, single leg pike & plank pulses, arabesque pushups, & tri pushup variations. Standing exercises include: arm circle & arm raise variations, balance stick delt fly and tricep work. TONS of unique moves and she really keeps things moving along at a great pace.
I rate this a solid intermediate workout. You may have to work up to the plank work if you have weak wrists. Leah is fabulously toned and provides excellent form pointers & cuing. She offers modifications to make the exercises easier. Tons of unique and effective upper body work. This is a great addition to anyone's dvd library. I really like Leah's instruction and the fun & unique exercises. I received this dvd to review.
Today's Tip: Watch Your Popcorn!
Air popped popcorn can be a great low-calorie snack, but not all kernels are created equal. One small bag of popcorn at the movie theater could be loaded with up to 630 calories and 50 grams of fat! Your best bet is to pop your own at home and sneak it into the theater or buy a kid's size from the concession stand (and still share it).Read more on Shape.
Today's LOLz:
WOOHOO I won another House Party! WOOHOO. They are always so much fun. This time I got a Silk House Party. Featuring the new Silk Fruit + Protein drinks- yum!!!!!!!! Here is my party page: https://houseparty.com/event/silkmornings/party/618608
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