Kettlebell Kickboxing Scorcher Series Power Review and Details
Kettlebell Kickboxing Scorcher Series was created by fitness and martial arts expert Dasha Libin. Kettlebells continue to grow in popularity every year because they provide a quick and efficient two-for-one workout that burns major calories. Kettlebell training not only gives you strength training benefits but cardiovascular benefits as well. Martial Arts is one of the best ways to achieve overall fitness because it develops coordination, balance, power and strength. Kettlebell Kickboxing fuses the two disciplines giving you one of the best ways to train, reach your goals and achieve a peak level of fitness. Kettlebell Kickboxing Scorcher Series is a full body system that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat.
Kettlebell Kickboxing Scorcher Series – Power is a thirty-six minute workout total body workout. Dasha Libin is joined by four background exercisers – one of which shows beginner modifications and one shows advanced options. For the workout you will need a kettlebell – no more than twenty pounds is recommended. A modifier is available to show the exercises using a dumbbell. An exerciser also performs the workout without shoes as this workout is suitable to no foot wear.
Kettlebell Kickboxing Scorcher Series – Power is a total body circuit workout that alternates between the disciplines of kettlebell training and kickboxing. The Power workout begins with a thorough five minute warmup to get the body in gear for the workout. Kettlebell Kickboxing – Power is formatted in three circuits performed twice. Each circuit consists of a cycle of three kettlebell exercises and a plyometric cardio kickboxing exercise followed by a brief recovery break. The cycle is then repeated to complete the circuit. Each of the exercises are performed for one minute. Dasha performs many of the exercises in the cycle unilaterally (i.e. one-handed swings, clean and press) before repeating the cycle the second time on other side. The kettlebell exercises range from pure kettlebell exercises – swing, clean and press, goblet squat – to combination kettlebell/kickboxing exercises- for example making use of KB in rack position while performing various kickboxing kicks. The cardio portion of the circuits include pure kickboxing exercises as well as athletic cardio to get the heart rate up. The cardio exercise in the second cycle of the circuit is also kicked up a notch. The workout concludes with a five minute cooldown and stretch.
Kettlebell Kickboxing Scorcher Series – Power is a fun, efficient kettlebell and kickboxing fusion workout. The workout is adaptable to all fitness levels by following the appropriate modifier, adjusting weight selection or exercise intensity. Dasha does an excellent job leading the workout, offering form pointers and motivation. She does a great job coaching the background exercisers while still being an active participant in the workout.