Hot Body Cool Mind
This is a four dvd set from Jennifer Kries. The Life Force Power System is a unique combination of pilates, yoga, dance, and Jennifers own "walking energy." This set contains 10 hours of exceptional, inspiring instruction, plenty of variety, and a mind body approach to fitness.
Life Force Power System Includes: Level 1 - Embark on the Journey, Level 2 - Harness the Power, Level 3 - Life Force Power Challenge, Level 4 - Waking Energy.
This 28 Hot Body Cool Mind Combination Workout Choices including 20 “On-the-go” Workouts (10 and 20 minutes each), 2 Super Fat- burning Cardio Sculpt Segments and a bonus interview! The Secret Health Benefits of Yin Yoga. With this set you can: Awaken your life force! Tone and sculpt---Lengthen and define
Enhance flexibility, core strength, stamina and grace, Look and feel younger with greater energy and vitality, Reduce stress, supercharge your immune system, and find peace of mind! I received this dvd to review.
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