Shiva Rea, 2012
New from Acacia Lifestyle is Shiva Rea's Core Yoga. This dvd contains 7 yoga segments that can be mixed and matched to create your own custom yoga routine. The workouts are filmed in variouus gorgeous outdoor sets, mountains, ocean, and forest backgrounds! Shiva works out alone and the workout is done voice over. You will not need any equipment for these workouts.
The dvds total running time is 90 minutes; in addition to seven 8 to 25 minutes segments there is also a 2 min savasna section. All sections are crunch-free and have different focuses in addition to the core. There are upper body + core, lower body + core and creative core abs.
Shiva is an excellent instructor who is in excellent shape. This dvd is appropriate for all fitness levels and really offers a lot of variety and time options. Shiva is very knowledgeable and has great form in these yoga routines. I received this dvd to review.
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